Monthly Coaching Package
Monthly Coaching Package includes Customized Workout Program, Macronutrient Management, and Supplementation Strategy based on the client’s goals
Initial Consultation - I will contact you after you fill provide your information with the button below
Monthly Plan:
Includes a weekly check-in to ask questions + provide feedback for adjustments
Weekly Adjustments to workout program & nutrition based on progress and performance
Customized Meal Plan based on your dietary preferences
(See below for details on how the process works)
Long-Term Coaching
All Long Term Plans include a Customized Workout Program & Nutrition Plan that is adjusted weekly based on goals. This package is the best value for ongoing coaching.
Long-term coaching plans are offered at a discounted rate:
3 Months
6 Months
12 Months
Coaching - Initial Process
Client Completes Necessary Forms:
Intake Form
Client Waiver
Initial Consultation
Evolve Performance will discuss your intake form and we’ll determine if we are a good fit
Evolve Performance designs Customized Workout Program and Nutrition Plan based on your goals
Client is provided a weekly check-in for questions + adjustments to plan
Evolve Performance Provides Updated Workout and Nutrition Program for the next week
Long-Term Periodization Plan (Example)
Consultative Services
Consulting time is your time to discuss anything with me, whether it is related to fitness, nutrition, or other topics
All Consultative Services Are Provided Online via Zoom, Microsoft Teams, Google Meet, or WhatsApp
Consultation Costs:
15 Minutes: $50
30 Minutes: $90
45 Minutes: $125
60 Minutes: $150
All Consultations are prepaid but can be extended in 15 minute increments at the hourly rate of the consult booked
Start your fitness journey
“It’s a lot more than mind over matter. It takes relentless self-discipline to schedule suffering into your day, every day, but if you do, you’ll find that at the other end of that suffering is a whole other life just waiting for you.”
-David Goggins